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outdoorbiggi
Journal
21 Jul 12
outdoorbiggi's Journal, 21 Jul 12
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mens heute start
95.1 kg
Lost so far:
18.7 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2012:
169 kcal
Fat: 4.60g | Prot: 13.50g | Carbs: 17.70g.
Breakfast:
0,1 % Drink, Milch 1,5%.
more...
2466 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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