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Heute endlich wieder die 10 km Runde geschafft!
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1665 kcal
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Fat: 45.31g | Prot: 100.95g | Carbs: 215.05g.
Breakfast: Erdbeeren, Rheinfels Quelle Lemon, Kölln Früchte Müsli, Kellogg's Special K Classic, Fettarme Milch. Lunch: Espresso, Zucker, Ritter Sport Halbbitter 50% Kakao, Nudeln (Gekocht), Tomatensoße, Bofrost Hähnchenschnitzel Cordon Bleu. Dinner: Lübzer Radler Alkoholfrei, Herta Finesse Schinken, Butter, Spargel (Frischware). Snacks/Other: Erdbeeren, Korn Mühle Knusper Müsli Weniger Süß, Milbona Fettarmer Joghurt Mild 1,5% Fett, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp, Emmi Caffè Latte Espresso. more...
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3742 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Ironing - 29 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 31 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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galathee123's Weight History
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