Weigh In record (no journal entry) for 22 April 2010
|
82.1 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 65.31g | Prot: 108.70g | Carbs: 33.54g.
Breakfast: Psyllium, chilli peppers, Extra Firm Tofu, Salsa, Garlic, Olive oil. Lunch: Tomato, Radishes. Dinner: Whole Grain Soy Flour, Olive oil, Cod fillets, Cucumber, Chicken breast. Snacks/Other: Peanut butter, Sour cream, Cheddar, Splenda. more...
|
|
3055 kcal
|
Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Standing - 1 hour and 30 minutes, IC walking/running - 31 minutes, Sleeping - 8 hours, Resting - 9 hours and 57 minutes, CrossRamp L9 - 32 minutes. more...
|
Losing 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|