ruski83's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

115.7 kg Lost so far: 4.3 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

1759 kcal

Fat: 53.34g | Prot: 67.31g | Carbs: 253.67g. Breakfast: Chleb Żytni, Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Krasnystaw Kefir, Banan. Dinner: Pierogi z Kapustą i Grzybami. Snacks/Other: Marletto Rożek. more...

4378 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ruski83's Journal, 29 May 18

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