Weigh In record (no journal entry) for 29 May 2018
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120.9 kg
Lost so far: 15.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 27.12g | Prot: 84.63g | Carbs: 25.84g.
Breakfast: Bread or Bun We Love Low Carb, Fried Egg without Fat. Lunch: Lettuce, SPAR Low Fat Chunky Cottage Cheese with Chives, Bread or Bun We Love Low Carb. Dinner: SPAR Shrimps, NOODLES Turnip and Cauli. Snacks/Other: Whiskey, Dried Apricot, Melrose Low Fat Cheese Wedge, Supplements SA Whey Nougat Protein Bar. more...
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Losing 4.9 kg a Week
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Reinhard Moors's Weight History
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