Weigh In record (no journal entry) for 28 May 2018
|
59.1 kg
Lost so far: 23.9 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
|
|
1892 kcal
|
Fat: 165.27g | Prot: 66.57g | Carbs: 67.00g.
Breakfast: Butter (Salted), Coffee and Chicory, Heavy Cream, one minute muffin, Badia Whole Trilogy Health Seeds, Wyler's Fresh Frozen Wild Blueberries, Argo Baking Powder (Double Acting, Aluminum Free). Lunch: Laughing Cow creamy mozzarella, Heavy Cream, Coffee and Chicory. Dinner: Pecan Nuts, Olive Oil, Balsamic Vinegar, Specially Selected Goat Cheese with Cranberry, Raspberries, Wild Harvest Mixed Greens & Spinach Salad, Bland Farms Vidalia Sweet Onion, Publix Green Bell Pepper, Johnsonville Italian Sausage. Snacks/Other: Laughing Cow creamy mozzarella, Heavy Cream, Coffee and Chicory, Laughing Cow creamy mozzarella. more...
|
Gaining 0.4 kg a Week
|
|
right-now-or-never's Weight History
|