Weigh In record (no journal entry) for 29 May 2018
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59.9 kg
Lost so far: 1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 72.06g | Prot: 112.39g | Carbs: 164.50g.
Breakfast: 馬可先生 原味黑麥吐司, Costco 優格. Lunch: subway 洋蔥, 味王 醬油, 紅辣椒, 豆芽菜, 地瓜葉, 蒸南瓜, Costco 牛五花火鍋肉片, 金針菇, 芋頭, 長豆, 雞蛋（整個）. Dinner: 香瓜, 頂好 豬絞肉, 八方雲集 玉米濃湯, 橄欖油, 地瓜葉, 花枝, 桂格(Quaker) 五穀米. Snacks/Other: Costco 可頌, 香蕉. more...
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steady weight
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