Weigh In record (no journal entry) for 28 May 2018
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60.8 kg
Lost so far: 1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 57.51g | Prot: 82.84g | Carbs: 104.40g.
Breakfast: Nattura Fiocchi di Avena Integrali, Mandorle, Yogurt di Soia, Latte di Soia, Miele. Lunch: Pane Bianco, Insalata Mista Verde, Olive Nere, Carote, Petto di Pollo (senza Pelle). Dinner: Pesoforma Cracker al Sesamo, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Foglia Verde Insalata Mista, Zorbas Feta Greca Light. Snacks/Other: Lindt Cioccolato Extra Fondente 72%, Mandorle, Mele Gala. more...
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1864 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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