Weigh In record (no journal entry) for 28 May 2018
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98.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 74.44g | Prot: 102.29g | Carbs: 280.69g.
Breakfast: Milch 1,5%, Ahornsirup, Espresso, Käse, Edeka Putenfleisch in Aspik, Edeka Bio Reiswaffeln Natur, Gut & Günstig Sesam Knäckebrot. Lunch: Gurke (mit Schale), Edeka Kokosraspeln, Orangen, Ungesüßte, Gefrorene Erdbeeren, Mangos, Gut & Günstig Magerquark, Gut & Günstig Hinterkochschinken, Gut & Günstig Lachsschinken, Weizenbrötchen, Gut & Günstig Putenbrust. Dinner: Gut & Günstig Sesam Knäckebrot, Laugenbrezeln, Bresso Kräuter der Provence, Lorenz Erdnuß Locken Jumbo, REWE Baguette Speciale. more...
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Losing 0.4 kg a Week
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Trini1984's Weight History
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