Weigh In record (no journal entry) for 28 May 2018
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111.5 kg
Lost so far: 4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 86.04g | Prot: 86.18g | Carbs: 200.28g.
Breakfast: Strudel de Manzana, Café con Leche, Sánduche de Jamón y Queso con Lechuga. Lunch: Guiso de Arroz, Azúcar, Jugo de Mango, Mole, Pechugas de Pollo (o Cocidas), Tortillas de Maíz. Dinner: Bolillo, San Rafael Jamón de Pierna Real, Queso Manchego, La Villita Americano, Mayonesa, Crema de Leche, Peñafiel Agua Mineral. Snacks/Other: Jícama, Guayaba, Quaker Galletas de Avena Manzana y Canela. more...
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Losing 3.5 kg a Week
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Alejandro Canedo's Weight History
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