Weigh In record (no journal entry) for 28 May 2018
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95.2 kg
Lost so far: 9.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 36.15g | Prot: 42.66g | Carbs: 33.42g.
Lunch: Purê de Inhame, Carne do Peito de Frango, Pasta de Amendoim, Cebolas, Chuchu, Tomates, Frango (Empanado e Frito). Dinner: Sabor da Terra Semente de Chia, Abacate. Snacks/Other: Pasta de Amendoim, Abóbora Cozida. more...
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2564 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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