|
Fim de semana me quebra...sem foco nenhum...:(
|
62.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
|
|
1087 kcal
|
Fat: 27.89g | Prot: 56.09g | Carbs: 145.16g.
Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: Filé de Frango Grelhado, Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: DIA Pão de Queijo Provolone, Torta de Banana Integral. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|