Weigh In record (no journal entry) for 28 May 2018
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 32.96g | Prot: 75.65g | Carbs: 160.06g.
Breakfast: Haferflocken, Bösen Haferkleie mit Keim, Rosinen, DM Leinsamen Geschrotet, Ja! Fettarme Milch 1,5%. Lunch: Bohnensalat, Spiegelei, Reis (Gekocht). Dinner: Harzer Harzer Roller, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Orangen. more...
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2566 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Sabine Canitz's Weight History
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