Weigh In record (no journal entry) for 20 July 2012
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76.6 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Not Applicable.
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1417 kcal
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Fat: 101.49g | Prot: 68.36g | Carbs: 57.16g.
Breakfast: watermelon, Hot Salsa, eggs, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: tom kha, fish sauce, thai basil, green peppers, Roasted Duck. Dinner: Skillet Sweet Potato, Sausage, and Spinach Hash. Snacks/Other: herbal tea. more...
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2061 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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