Weigh In record (no journal entry) for 28 May 2018
|
70.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2468 kcal
|
Fat: 88.29g | Prot: 112.30g | Carbs: 280.20g.
Breakfast: Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café. Lunch: Carrefour Wrap Poulet Crudités, Toupargel Côtes de Porc Échine , Bio Village Farfalles au Blé Complet, Baguette, Vin Rosé, Jockey Jockey Stracciatella. Dinner: Sucre, Pomme, Monoprix Beurre Doux, Riz Basmati (Cuit), Pêche Océan Filet de Saumon. Snacks/Other: Thiriet Parfait Cassis. more...
|
|
2299 kcal
|
Exercise:
Driving - 40 minutes, marche perso - 2 hours and 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gd.publi's Weight History
|