Weigh In record (no journal entry) for 20 July 2012
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85.9 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 103.28g | Prot: 45.41g | Carbs: 85.88g.
Breakfast: All-Bran Buds, Cheerios, Milk (Nonfat) , 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds) . Lunch: Meatless Egg Roll, Egg Salad, Marinated Mushrooms with Garlic. Snacks/Other: Pistachio Nuts . more...
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Gaining 2.5 kg a Week
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Luke Lewiston's Weight History
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