Weigh In record (no journal entry) for 28 May 2018
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 27.35g | Prot: 35.65g | Carbs: 72.26g.
Breakfast: Ламбер Сыр 50%, Сливочное Масло, Хлеб Зерновой, Кофе с Молоком. Lunch: Салат Овощной, Яичная Лапша (Приготовленная), Куриная Грудка Отварная. Snacks/Other: Кофе, Акконд Птица Дивная , Апельсин. more...
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1748 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 11/kph - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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