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la-roma
Journal
28 May 18
la-roma's Journal, 28 May 18
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Weigh In record (no journal entry) for 28 May 2018
73.2 kg
Lost so far:
1.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2018:
1488 kcal
Fat: 86.88g | Prot: 73.35g | Carbs: 106.61g.
Breakfast:
Пахлава, Омлет или Яичница с Колбасой, Royal Forest Пекмез Виноградный, Кунжутное Масло (Тахини).
Lunch:
Котлеты из Индейки с Кабачком, Салат Овощной с Маслом.
Dinner:
Борщ с Курицей.
Snacks/Other:
Яблоко, Royal Forest Пекмез Виноградный, Вкуснотеево Творог 0,5%.
more...
2048 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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la-roma's Weight History
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