Weigh In record (no journal entry) for 27 May 2018
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74.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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1921 kcal
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Fat: 75.27g | Prot: 147.49g | Carbs: 161.75g.
Breakfast: nescafe, coffe mate, nescafe, coffe mate, Ispanaklı Börek. Lunch: Lavaş, Tavuk Göğüs Eti, Simbat Kaju, Pınar Protein Laktozsuz Kakaolu Süt, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). Dinner: nescafe, coffe mate, Köy Ekmeği, Torku Banada, Pınar Aç Bitir Macar Salam, Namet Hindi Sosis, Yumurta. more...
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2134 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Fitness Training (Workout) - 35 minutes, Treadmill - 5 minutes. more...
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Gaining 1.2 kg a Week
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