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3619 kcal
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Fat: 134.59g | Prot: 221.01g | Carbs: 369.11g.
Breakfast: Graze Beetroot Boost, Parmesan Cheese (Grated) , Rapeseed Oil, Egg, Crunchy Original Peanut Butter, Cinnamon & Raisin Bagel, Jams and Preserves, Shreddies Max Protein, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Pistachio Nuts , Braeburn Apples, Clementines, Tesco Roasted Salmon Fillet with Sweet Chilli, Marks & Spencer Oatmeal Deli Rolls. Dinner: Raspberries , Tesco Banana, Strawberries, Apple & Grapes , Blueberries , Tesco Meringue Nest, Tesco Bresaola Dry Cured Beef, Tyrrells Cider Vinegar & Sea Salt Crisps, Kale, Tesco Broccoli Florets, Tesco Teriyaki Fish Kebabs, Tesco Greek Style Natural Yogurt. Snacks/Other: Soreen Banana Lunchbox Loaf, Currant Buns, Peanut Butter Cups, Mini-Mix, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. more...
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3697 kcal
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Exercise:
Shopping - 2 hours, Bicycling (fast) - 24/kph - 1 hour and 5 minutes, Watching TV/Computer - 14 hours, Sleeping - 6 hours, Driving - 55 minutes. more...
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iamdanielshaw's Weight History
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