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schumilainen
Journal
27 May 18
schumilainen's Journal, 27 May 18
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Weigh In record (no journal entry) for 27 May 2018
84.2 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2018:
936 kcal
Fat: 34.09g | Prot: 56.36g | Carbs: 102.49g.
Breakfast:
Valio Kevytmaito, Tomaatit, Atria Ylikypsä Kinkku, Flora Margariini 60%, Vaasan Iso Grahampaahto.
more...
2493 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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schumilainen's Weight History
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