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1 lb and total is 12lbs total.
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77.1 kg
Lost so far: 5.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 67.61g | Prot: 54.00g | Carbs: 68.78g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Bob Evans Sausage Breakfast Patty. Lunch: Popsicle Cherry Popsicle, Coffee with Cream, Healthy Ones Beef Hotdogs. Dinner: Cooked Spinach (from Frozen), Lean Cuisine Comfort Chicken Carbonara. more...
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Losing 3.2 kg a Week
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 Comments
27 May 18 by member: cjodyssey
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Thank you. I know it is going to slow down so I can't get
discouraged when the scales don't move. I am trying to keep
my calorie intake at 1500 daily. The last two days I was over,
so I have to work harder today. I compare what I am eating this week
and last week, no wonder I have lost. Have a good Sunday! Susanne
27 May 18 by member: Suz7272
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