Weigh In record (no journal entry) for 27 May 2018
|
83.1 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2277 kcal
|
Fat: 110.09g | Prot: 106.16g | Carbs: 211.71g.
Breakfast: Gut & Günstig Quark 40%, Golden Toast Butter Toast, Breakfast Coffee, Marmelade, Aldi Vanillequark, Vitafit Orangensaft, Zucker, Espresso. Lunch: Golden Toast Butter Toast, Wolf Currywurst. Dinner: Maredo Rumpsteak (250g), Bratkartoffeln, Milbona Kräuterquark, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Zucker, hanuta Hanuta Minis, Espresso. Snacks/Other: Haribo Cola Fläschchen, funny-frisch Chipsfrisch Ungarisch. more...
|
|
2181 kcal
|
Exercise:
Sitting - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|