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165 days to go. Last night's cardio - 10 crunches, 15 bicycles, 10 second plank, 15 second side plank, 10 crunches, 20 bicycles, 15 second side plank, 10 crunches, 10 second plank, 20 leg lifts.
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1203 kcal
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Fat: 67.90g | Prot: 82.18g | Carbs: 67.68g.
Breakfast: cheese stick, Cappuccino, Tangerines (Mandarin Oranges). Lunch: Watermelon, Fully Cooked Hickory Smoked Bacon, boiled eggs, avocado, tomato, Chicken breast. Dinner: Egg, Shredded Cheddar Jack Cheese, Corn Tortilla. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, souplantation cookies, tamale. more...
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4272 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Driving - 20 minutes, Sitting - 6 hours and 55 minutes. more...
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