Weigh In record (no journal entry) for 27 May 2018
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123.2 kg
Lost so far: 13.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 18.97g | Prot: 72.06g | Carbs: 28.29g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Fried Egg without Fat. Lunch: Lettuce, SPAR Low Fat Chunky Cottage Cheese with Chives, Bread or Bun We Love Low Carb. Dinner: Cooked Carrots (Fat Not Added in Cooking), Woolworths Broccoli Florets, Cauliflower, Woolworths Hake Fillets. Snacks/Other: Biltong, Melrose Low Fat Cheese Wedge. more...
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Gaining 10.5 kg a Week
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Reinhard Moors's Weight History
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