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terlama ga turun turun, efek lontong, gorengan sama pangsit 😫
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70.9 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 68.13g | Prot: 89.90g | Carbs: 81.68g.
Breakfast: Ikan Lele, Tempe Mendoan, Telur Rebus. Dinner: Bakso Daging Sapi, Sate Padang, Siomay, Makaroni atau Mie dengan Keju (Campuran Kering), Lontong, Vico Bagoes Virgin Coconut Oil, Telur Rebus Lunak. Snacks/Other: Kacang Panggang. more...
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Losing 1.0 kg a Week
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