Weigh In record (no journal entry) for 26 May 2018
|
117.5 kg
Lost so far: 19 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
2799 kcal
|
Fat: 43.74g | Prot: 260.35g | Carbs: 337.58g.
Breakfast: Wickbold Pão do Forno Grãos Ancestrais, Filé de Frango Grelhado, Pita Bread Pão Sírio Mini, Tofu Duro. Lunch: Filé de Frango Grelhado, Pita Bread Pão Sírio Mini. Dinner: Jasmine Aveia Flocos Grossos, Pita Bread Pão Sírio Mini, Filé de Frango Grelhado. Snacks/Other: Jasmine Aveia Flocos Grossos, Pita Bread Pão Sírio Mini, Filé de Frango Grelhado, Alca Foods Corn Flakes, Kiwi, Caqui, Filé de Frango Grelhado, Pita Bread Pão Sírio Mini. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ABenatte's Weight History
|