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Lovely day so 1.5hrs walk in the forest after b&Egg breakfast. Supermarket run for steak, chicken, mushrooms, salad, cream, nuts etc. Tried to find a 0 carb drink which did not contain aspartane but no luck despite them all saying no added sugar or artificial flavourings or sweeteners there it was on the label in small print. Seem unable to get carbs or fat up to required levels so shall cook pork with cream, mustard and mushrooms on a bed of sprue asparagus. That ought to do it.
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