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1094 kcal
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Fat: 27.80g | Prot: 67.71g | Carbs: 145.68g.
Breakfast: Selz Galletas de Arroz, Danone Yogurt Natural Light Endulzado, Kiwi. Lunch: Danone Yogurt Natural Light Endulzado, Quaker Avena Instantánea, Manzana Verde, Colun Quesillo sin Sal, Lider Palmitos en Rodajas, Minuto Verde Arvejas, Minuto Verde Choclo Grano, Angelmo Atun Lomitos en Agua. Dinner: Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +, Tomates, Colun Queso Gouda Laminado, PF Mortadela Jamonada, Ideal Prepizza. Snacks/Other: Emilie Barra de Cereal (Arándano, Chía, Yogurt, Linaza), Santa Isabel Leche Descremada, Uvas Pasas (sin Semillas), Plátano, Costa Galletas Agua Line, Santa Rosa Queso Crema para Untar, Lider Barra de Cereal Frutas + Yoghurt. more...
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2445 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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