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SeemaR
Journal
19 Jul 12
SeemaR's Journal, 19 Jul 12
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Weigh In record (no journal entry) for 19 July 2012
89.4 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 July 2012:
1587 kcal
Fat: 46.22g | Prot: 32.11g | Carbs: 279.23g.
Breakfast:
cream cheese chive and onion, avocado, Whole Wheat Bread.
Lunch:
pilaf.
Dinner:
Cooked Okra (Fat Added in Cooking), Pita Bread.
Snacks/Other:
Mango, coffee, digestive.
more...
2339 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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SeemaR's Weight History
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