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1191 kcal
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Fat: 52.67g | Prot: 53.71g | Carbs: 141.59g.
Breakfast: Tomato Sauce , Sainsbury's Dark Sweet Cherries, Walnuts, Seed Crackers, Red Sweet Pepper, Cucumber (with Peel) , Boiled Egg. Lunch: Hummus , Seed Crackers. Dinner: Cooked Lentils, Quinoa , Spinach (Chopped or Leaf, Frozen) , Onions , Tesco Sirloin Steak, Cauliflower . Snacks/Other: Apples , Chocolate, Hummus , Seed Crackers, Strawberries , Pears . more...
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1911 kcal
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Exercise:
Squats (Legs) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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RuthLouka's Weight History
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