Weigh In record (no journal entry) for 26 May 2018
|
86.5 kg
Lost so far: 3.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 53.41g | Prot: 88.93g | Carbs: 119.90g.
Breakfast: Pullman Pão de Forma, Copacol Mortadela, Hellmann's Maionese, Queijo Mozzarella. Lunch: Beterrabas, Brócolis, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Frito, Cozido). Dinner: Vinho Cabernet Sauvignon, Bisteca de Porco Grelhada, Tio João Arroz Integral Cozido. Snacks/Other: Presunto de Peru, Queijo Mozzarella, Copacol Mortadela, Pão Integral. more...
|
|
2183 kcal
|
Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aisgordo's Weight History
|