BlackLuna245's Journal, 19 Jul 12

Yesterday I had a lot of temptations, but I was determine not to give. I won't lie I did beg my husband to break his diet so I can break it as well. So I did a good job to keeping my diet!!!!

141.6 kg Lost so far: 3.1 kg.    Still to go: 60.0 kg.    Diet followed: Reasonably Well.

---

963 kcal

Fat: 63.66g | Prot: 75.97g | Carbs: 19.16g.   Breakfast: Pork Sausage Patty or Link, Egg. Lunch: Quarter Pounder with Cheese (No Bun). Dinner: Natural Sharp Cheddar Cheese, Broccoli Florettes. Snacks/Other: Raw Almonds, American Cheese Slice, Romaine Lettuce, Extra Lean Ham. more...

4342 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...