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WACCM lunch with one sawtooth. Is pudding making me fat?!
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 169.65g | Prot: 69.18g | Carbs: 76.12g.
Breakfast: Organic Coconut Oil, Coconut Cream, Espresso Coffee, Butter . Lunch: Bananas, Whole Milk, Butter, Coconut Cream. Dinner: Unsalted Plain Brown Rice Snaps, Wild Sardines in Marinara Sauce, Coconut Cream, Coconut Oil, Tamarinds, Chicken Breast (Skin Not Eaten), Yam , Sugar. Snacks/Other: Frozen Blackberries. more...
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Gaining 3.8 kg a Week
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