elenakrystal's Journal, 19 Jul 12


Yesterday was a good day till dinner. I think that I messed up a bit as I ate stuffed mushrooms and flounder which no where did it say breading and I so saw breading in the mix. Tried to eat around it, but now sure how successful I was. Then my little peanut had a whole plate of fries and it was really hard not to eat any, but I stayed strong. Today is day for and I am feeling good, dont have that burst of energy yet but I am hoping it comes soon.

View Diet Calendar, 19 July 2012:
1412 kcal Fat: 98.33g | Prot: 98.89g | Carbs: 35.97g.   Breakfast: Beer 'N Turkey Bratwurst, Thick and Chunky Salsa - Mild, cheese slice, eggs. Lunch: red peppers, yellow squash. Dinner: pork steak, romaine lettuce. Snacks/Other: tomato, atkins day break bar. more...

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elenakrystal's Weight History


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