Weigh In record (no journal entry) for 10 February 2008
|
136.1 kg
Lost so far: 15.9 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2008:
|
1072 kcal
|
Fat: 77.96g | Prot: 62.41g | Carbs: 123.66g.
Breakfast: Chocolate Royale Meal Replacement. Lunch: Croutons, Caesar salad dressing, Fresh Romaine lettuce, Alpine Chicken Flatbread Sammie . Dinner: French style Green beans, White Rice, Pork Loin Roast. Snacks/Other: Pickle, Melba Toast. more...
|
|
3436 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|