Weigh In record (no journal entry) for 19 July 2012
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65.8 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 78.45g | Prot: 51.43g | Carbs: 74.90g.
Breakfast: Coffee (Brewed From Grounds), Butter (Salted), Cheddar Cheese, Egg. Lunch: Cherry Tomatoes, Yellow Tomatoes, Broccoli, Cucumber (Peeled), Romaine, Sweet Red Peppers, Lemon Juice, Celery, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Green String Beans, Extra Virgin Olive Oil, Veggie Patties. Snacks/Other: Sweet Cherries. more...
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2017 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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KammyBear's Weight History
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