Weigh In record (no journal entry) for 26 May 2018
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121.7 kg
Lost so far: 14.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 23.49g | Prot: 89.01g | Carbs: 33.62g.
Breakfast: Fried Egg without Fat, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Light Tuna Fish (Drained Solids in Water, Canned), Miami Sweet & Tangy Gherkins, Carb Smart Lemon and Herb For Salads, Lettuce. Dinner: Woolworths Classic Greek Salad. Snacks/Other: Biltong, Supplements SA Whey Nougat Protein Bar. more...
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Losing 8.4 kg a Week
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Reinhard Moors's Weight History
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