Weigh In record (no journal entry) for 26 May 2018
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80.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 71.77g | Prot: 139.22g | Carbs: 174.98g.
Breakfast: Koska Tahin, İçim Fit Süt Vanilyalı, Kaanlar Lor Peyniri, Ekşi Hamur Ekmek. Dinner: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Muz, Yeşil Elma, İçim Yarım Yağlı Yoğurt, Izgara Köfte, Sızma Zeytinyağı, Yeşil Bezelye (Dondurulmuş), Karışık Sebzeler (Süzülmüş Olanlar, Konservelenmiş). Snacks/Other: Big Joy Classic. more...
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Losing 1.1 kg a Week
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lostpoison's Weight History
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