Weigh In record (no journal entry) for 21 May 2018
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72 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 29.79g | Prot: 76.21g | Carbs: 65.69g.
Lunch: Cebolas, Hortifruti Repolho Branco Cru, Alface de Folha Verde, Ovo Cozido, Ovo de Codorna, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Limão, Tomates, Ovo Frito sem Gordura. Snacks/Other: Maçã, Nestlé Flan Caramelo. more...
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2259 kcal
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Exercise:
Treadmill - 40 minutes, Bike Machine (Cycling) - 16 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 30 minutes. more...
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Eliz.Viana's Weight History
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