Weigh In record (no journal entry) for 25 May 2018
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76.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 29.94g | Prot: 243.38g | Carbs: 254.20g.
Breakfast: Smacktastic Cocoloco , Magerquark, Kreatin Monohydrat, Haferflocken, Milch 1,5% Fett. Lunch: Heinz Tomato Ketchup, Rote Zwiebeln, Edeka Salatmix Classic, Cocktailtomaten, Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Weizenbaguette, Gut & Günstig Hähnchenbrustfilets. Dinner: Rocka Nutrition Smacktastic , Edeka Gefrorene Erdbeeren, Gut & Günstig Magerquark. Snacks/Other: Storck Knoppers Nussriegel. more...
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Gaining 11.9 kg a Week
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