Weigh In record (no journal entry) for 25 May 2018
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 96.00g | Prot: 139.17g | Carbs: 103.56g.
Breakfast: Cracker Barrel Marble Cheese Slices, Gala Apples, Kirkland Signature Bacon Bits Crumbled, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Spaghetti, Chicken Thigh (Skin Eaten). Dinner: Green String Beans, Queen Victoria Romaine Lettuce, Cooked Eggplant (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Pineapple . more...
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steady weight
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zhanghao_1st's Weight History
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