untuk catatan. semangaaattt!
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1208 kcal
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Fat: 36.80g | Prot: 47.18g | Carbs: 167.54g.
Breakfast: Teh Hijau. Lunch: Es Teh Tawar, Nasi Putih, Cumi-cumi. Dinner: Nasi Putih, Udang Goreng, Tempe Goreng Tepung. Snacks/Other: Monde Serena Snack (50g). more...
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2201 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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