Weigh In record (no journal entry) for 25 May 2018
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75 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 61.15g | Prot: 211.24g | Carbs: 355.29g.
Breakfast: Lor Peyniri, Muz, Süt (Yağsız), Eti Lifalif Yulaf Ezmesi. Lunch: Kazandibi, Çiğ Köfte. Dinner: Nimet Tam Buğday Ekmeği, Süzme Peynir, Haşlanmış Yumurta, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Gold Fıstık Ezmesi. more...
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2084 kcal
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Exercise:
Squats (Legs) - 10 minutes, Running - 10/kph - 12 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours. more...
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Losing 9.8 kg a Week
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