Weigh In record (no journal entry) for 25 May 2018
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4475 kcal
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Fat: 84.36g | Prot: 352.06g | Carbs: 594.68g.
Breakfast: Haferkekse, Biotech USA Iso Whey Zero, Kaufland Zarte Haferflocken. Lunch: Magnum Mini White, Brokkoli, Vollkornnudeln, Hähnchenbrust. Dinner: Vollkornnudeln, Hähnchenbrust, Brokkoli. Snacks/Other: Magerquark, Weider Mega Mass 4000, Magerquark, Haferkekse, Magerquark. more...
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Gaining 2.8 kg a Week
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