Weigh In record (no journal entry) for 25 May 2018
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81.5 kg
Lost so far: 15.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 36.26g | Prot: 37.99g | Carbs: 64.05g.
Breakfast: Pimentão Vermelho, Café com Leite Integral. Lunch: Brasil Frutt Blueberry, Café com Leite Integral, Valdepan Pão Preto Light, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Tapioca, Hortifruti Abacate, Ovo Mexido. more...
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2499 kcal
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Exercise:
Cleaning - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.7 kg a Week
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