Weigh In record (no journal entry) for 25 May 2018
|
122.9 kg
Lost so far: 13.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 30.49g | Prot: 90.25g | Carbs: 26.73g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Fried Egg without Fat. Lunch: Nutritech Whey Protein Bar. Dinner: Chicken Breast. Snacks/Other: Biltong, Supplements SA Whey Nougat Protein Bar. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reinhard Moors's Weight History
|