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альфейка
Journal
25 May 18
альфейка's Journal, 25 May 18
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Weigh In record (no journal entry) for 25 May 2018
82.5 kg
Lost so far:
12.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2018:
527 kcal
Fat: 12.59g | Prot: 36.35g | Carbs: 65.68g.
Breakfast:
Свиная Корейка (Вырезка, Постная), Колос-Пром Бездрожжевой Хлеб Заварной "Ефимовский", Помидоры, Куриная Печень, Макароны Отварные.
Lunch:
Гороховый Суп.
more...
671 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 6.3 kg a Week
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альфейка's Weight History
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