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so.....I am thinking that I like the new trainer~ he is very knowledgeable and focused~ which keeps me working hard and burning calories. According to my heartrate monitor, I burned 500cals during today's workout~ and I usually do about 400 or so. He had me doing these "kettle bell swings" that were actually kinda fun~ I'm sure I looked like a dufus, but whatever... lol :) Have a good one!
View Diet Calendar, 09 February 2008:
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1585 kcal
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Fat: 72.03g | Prot: 98.83g | Carbs: 136.71g.
Breakfast: brown sugar, fat free cremer, rolled oats. Lunch: flatbread, honey mustard dressing, cheddar cheese, red onion, cherry tomatoes, bacon, chicken, lettuce. Dinner: Vegetable oil-butter spread (tub, salted), Italian bread, Grilled Chicken Breast. Snacks/Other: almonds. more...
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2675 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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