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97/67/99
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62.1 kg
Lost so far: 35.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 77.60g | Prot: 146.78g | Carbs: 211.33g.
Breakfast: 光泉 燕麥高纖無糖豆漿, 光泉 燕麥高纖無糖豆漿. Lunch: 義美 優酪乳（無糖）, 義美 低脂鮮奶, 燕麥（即食，乾，濃縮）, 黑芝麻. Dinner: 盛香珍 蒟蒻, 杏仁, 豬耳朵. Snacks/Other: 雞肉（烤製或烘焙，不吃皮）. more...
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Losing 4.2 kg a Week
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